CARDIO!
OH YES, that bulky machine is BRUTAL!
Ive been doing intense cardio for the past 3 months, and let me tell you.......
THE STAIRMASTER is NO freakn joke!
This is day 2 of trying this out this bad boy, its working!!!I get on there for 15 mins and it has this countdown on there.When i get to 5 mins left.....I WANNA DIE! Im sweating like a waterfall, breathing like a cow and my legs feel like they are gonna fall apart like potato head man about at any given moment.
I always start out on the treadmill.I learned from a couple of well trimmed :) built men, that quality is more effective then quantity. Women lose more when they go slower and harder.
So this brought me to my secret calorie burner bliss.
HIGHEST INCLINE AT A WALK! NO RUNNING!!!!!!
I get on the treadmill at the beginning of my workout.I put it on the highest incline and go at a speed of 3 miles per hour.NO HIGER THAN THAT!I concentrate on my walking.Long strides.I burned 10 times more calories then i have ever done running, or in my case, try to run lol.
It makes me feel so fantastic when i have a person running their hearts out next to me, sweating like a fool, they are at 2 miles @ maybe 100 calories, and then i look at my screen and i already burned that at half a mile......walking!
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